A Treatment for Pinched Nerve

There are many things you can do to treat a pinched nerve in the neck or back, but what is good for you , of course, depends on what the problem is causing the pinched nerve in the first place .
Pinched nerve treatment :

You can Read ▶▶▶ How to get rid of pinched nerve in neck

Brace or corset

When a pair is used can help to limit the amount of movement that can be done back and also helps to keep the spine properly aligned . In this way , you may be able to hold your pinched nerve . However, the use of a back brace or corset for a long period of time after the return has completed the healing will back muscles weaken .

pharmaceuticals

Drugs such as ibuprofen can help reduce pain and inflammation temporarily , while acetaminophen may also be used to reduce pain and temporary muscle pain. There are also muscle relaxants that can help reduce muscle spasms, if it is a problem.

rest

Sometimes a small amount of rest may be useful to allow the return to heal, but you want to make sure you do not rest as long as this can weaken the back muscles .

Cold therapy

This can be used in cases of acute injury , these are lesions that occur suddenly and not gradually over a period of time . This can be useful to limit the amount of blood flowing to the injured area to help reduce swelling and pain.

Heat Therapy

It would be more useful if you have chronic back pain. Chronic back pain can be described as pain that occurs gradually and is durable . Heat therapy can help relax sore muscles , increase joint mobility and increase the amount of blood flow to the injured area. This increase in tension in the region can help promote faster healing . If you have swelling or inflammation should not use this treatment as it will only make things worse.

Take a look to this article : Symptoms of a pinched nerve in neck or shoulder

ultrasound

This can be used to promote tissue healing and is very effective if the pinched nerve irritation is caused by soft tissue .

massage

Deep tissue massage can be helpful in reducing the pain caused by a pinched nerve . This therapy can help reduce pain , increase blood circulation and increase joint flexibility , it is possible that the area may be tender or sore after the massage , it should only be temporary .

extension

Make it a habit to stretch before and after activity can help reduce the risk of injury again by increasing the stability and flexibility. Before attempting a stretching technique, you should consult your doctor.

exercise

As stretching can help increase stability in the back by strengthening muscles, improve flexibility and help keep the body in good condition.

acupuncture

This ancient Chinese technique can be performed to relieve pain and promote healing. This is done by inserting the needle into the skin and the application of heat or electrical stimulation to these needles . This helps trigger the natural pain relieving chemicals in the brain and reduce inflammation and relax tense muscles or painful.